| Whats the best way to get a back walkover? I have flexibility? |
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Holland
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Whats the best way to get a back walkover? I have flexibility?
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Dragon
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First, do a bridge, then work your way up to someone putting their hand on your back and do a back bend, then once you can do that by yourself, lift your leg up slightly and do it. do all of these things on top of a mat though and be safe.
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